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Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Hot Natural Cereal (Dry)
Common serving sizes
1 cup
100 g
Cals
321
Fat
1.88 g
Carbs
70.69 g
Prot
10.53 g
There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1345 kj
321 kcal
Fat
1.88g
Saturated Fat
0.282g
Monounsaturated Fat
0.266g
Polyunsaturated Fat
0.948g
Carbohydrates
70.69g
Sugar
0.39g
Fibre
8.9g
Protein
10.53g
Sodium
2mg
Cholesterol
0mg
Potassium
366mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
321
100 g
342
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Chocolate Flavoured Wheat Cereal
Whole Wheat Cereal
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Chocolate Wheat Cereal made with Milk
View More
India