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Whole-Wheat Pancakes (Dry Mix, Prepared)
Whole-Wheat Pancakes (Dry Mix, Prepared)
Common serving sizes
1 pancake (10 cm dia)
100 g
1 pancake (15 cm dia)
Cals
92
Fat
2.86 g
Carbs
12.94 g
Prot
3.74 g
There are 92 calories in 1 4" Whole-Wheat Pancake (Dry Mix, Prepared).
Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
Energy
383 kj
92 kcal
Fat
2.86g
Saturated Fat
0.77g
Monounsaturated Fat
0.766g
Polyunsaturated Fat
1.059g
Carbohydrates
12.94g
Fibre
1.2g
Protein
3.74g
Sodium
252mg
Cholesterol
27mg
Potassium
123mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
92
100 g
208
1 pancake
(15 cm dia)
268
Related types of Pancakes
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
View More Pancakes Nutritional Info
See also
Banana Puddings (Dry Mix, with Whole Milk)
Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes
Whole Wheat Bread (Commercial)
Dry Whole Wheat Macaroni
View More
India