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Yam
Yam
Common serving sizes
100 g
1 cup of cubed
Cals
118
Fat
0.17 g
Carbs
27.88 g
Prot
1.53 g
There are 118 calories in 100 grams of Yam.
Nutrition Facts
Serving Size
100 g
per serve
Energy
494 kj
118 kcal
Fat
0.17g
Saturated Fat
0.037g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.076g
Carbohydrates
27.88g
Sugar
0.5g
Fibre
4.1g
Protein
1.53g
Sodium
9mg
Cholesterol
0mg
Potassium
816mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
118
1 cup of cubed
177
Related types of Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
View More Yam Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Yam Fries
Pounded Yam
Amala
View More
India