ID

Paneer

Cals
274
Fat
22 g
Carbs
2 g
Prot
17 g
There are 274 calories in 100 g of ID Paneer.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1146 kj
274 kcal
Fat
22.00g
Saturated Fat
14.000g
Trans Fat
0.590g
Monounsaturated Fat
5.850g
Polyunsaturated Fat
0.830g
Carbohydrates
2.00g
Sugar
0.00g
Fibre
0.0g
Protein
17.00g
Sodium
22mg
Cholesterol
82mg
Edit this Food
Last updated 14 Jul 22 08:32 AM
Source FatSecret Platform API
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