| Serving Size | Calories | |
|---|---|---|
|
Plain Dahi
100g
|
75 | |
|
Cow Milk
100ml
|
68 | |
|
Curd
100g
|
62 | |
|
Chach
100ml
|
32 | |
|
Toned Milk
100ml
|
59 | |
|
Full Cream Milk
100ml
|
89 | |
|
Double Toned Milk
100ml
|
47 | |
|
Skimmed Milk
100ml
|
33 | |
|
Lassi
1 serving (200ml)
|
160 | |
|
Tadka Chach
100ml
|
20 | |
|
Classic Dahi
100g
|
62 | |
|
Buttermilk
100ml
|
20 | |
|
Paneer
100g
|
309 | |
|
Live Lite Low Fat Milk
100ml
|
47 | |
|
Mishti Doi
100g
|
179 | |
|
Fruit Yoghurt
100g
|
151 | |
|
Probiotic Dahi
100g
|
50 | |
|
Vanilla Ice Cream
1 serving (32g)
|
53 | |
|
Fruit Yoghurt Blueberry
100g
|
149 | |
|
Strawberry Milkshake
100ml
|
97 | |
