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per 100 g - Calories: 97kcal | Fat: 0.4g | Carbs: 20.3g | Prot: 3.06g

per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Prot: 7.92g

Other sizes: 100 g - 83kcal, 100 ml - 88kcal, more...

per 100 g - Calories: 255kcal | Fat: 16.98g | Carbs: 20.75g | Prot: 4.72g

per 100 g - Calories: 428kcal | Fat: 15.6g | Carbs: 73.0g | Prot: 5.9g

per 1 cracker - Calories: 68kcal | Fat: 3.25g | Carbs: 9.31g | Prot: 0.81g

per 1 pretzel - Calories: 50kcal | Fat: 1.84g | Carbs: 7.80g | Prot: 0.82g

per 1 square - Calories: 145kcal | Fat: 15.17g | Carbs: 8.65g | Prot: 3.74g

Other sizes: 1 cup of grated - 661kcal, 100 g - 501kcal, more...

per 1 2 tbsp - Calories: 200kcal | Fat: 11.00g | Carbs: 23.00g | Prot: 2.00g

per 10 pieces - Calories: 208kcal | Fat: 13.40g | Carbs: 19.76g | Prot: 5.24g

Other sizes: 1 cup - 773kcal, 100 g - 519kcal, more...

per 2 tbsps - Calories: 133kcal | Fat: 3.38g | Carbs: 23.90g | Prot: 1.75g

Other sizes: 1 cup - 1064kcal, 100 g - 350kcal, more...