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Steamed or Poached Mullet
per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes:
1 cup of flaked - 201kcal, 1 oz, boneless - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...
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Steamed or Poached Perch
per 1 medium - Calories: 139kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 29.57g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal, 1 oz, boneless - 32kcal, 1 cup of flaked - 155kcal, more...
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 58kcal, more...
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...
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Baked Egg
per 1 large - Calories: 127kcal | Fat: 10.35g | Carbs: 0.57g | Prot: 7.52g
Other sizes:
1 jumbo - 156kcal, 1 medium - 114kcal, 1 extra large - 143kcal, more...
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Pickled Egg
per 1 large - Calories: 72kcal | Fat: 4.97g | Carbs: 0.53g | Prot: 5.89g
Other sizes:
1 serving - 72kcal, 1 egg - 72kcal, 100 g - 154kcal, more...
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Deviled Egg
per 1/2 large - Calories: 62kcal | Fat: 5.03g | Carbs: 0.42g | Prot: 3.59g
Other sizes:
1 serving - 62kcal, 1/2 medium - 56kcal, 1/2 extra large - 70kcal, more...
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Egg Bhurji
per 1 cup - Calories: 198kcal | Fat: 12.05g | Carbs: 15.18g | Prot: 9.01g
Other sizes:
1 serving - 165kcal, 100 g - 82kcal, more...
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Egg Pakoda
per 1 piece - Calories: 103kcal | Fat: 6.03g | Carbs: 5.03g | Prot: 7.03g
Other sizes:
1 serving - 103kcal, 100 g - 171kcal, more...
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Egg Manchurian
per 100 g - Calories: 200kcal | Fat: 13.18g | Carbs: 9.41g | Prot: 11.06g
Other sizes:
1 piece - 90kcal, 1 serving - 180kcal, more...
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