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Marble Rye and Pumpernickel Bread
per 1 thin slice - Calories: 51kcal | Fat: 0.64g | Carbs: 9.58g | Prot: 1.72g
Other sizes:
1 serving - 66kcal, 1 thick slice - 81kcal, 1 regular slice - 66kcal, more...
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Toasted Wheat or Cracked Wheat Roll
per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Prot: 2.36g
Other sizes:
1 large submarine - 369kcal, 1 medium submarine - 258kcal, 1 medium - 99kcal, more...
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Wheat Muffin
per 1 medium - Calories: 340kcal | Fat: 12.86g | Carbs: 49.40g | Prot: 8.69g
Other sizes:
1 miniature - 57kcal, 1 small - 199kcal, 1 large - 464kcal, more...
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Wheat Chapati
per 1 piece - Calories: 64kcal | Fat: 0.66g | Carbs: 13.01g | Prot: 2.64g
Other sizes:
1 serving - 137kcal, 100 g - 161kcal, more...
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Extra Lean Deli Sliced Ham
per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g
Other sizes:
1 serving - 31kcal, 100 g - 110kcal, more...
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