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per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g

Other sizes: 1 oz, boneless - 89kcal, 1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, more...

per 1/2 breast - Calories: 199kcal | Fat: 9.83g | Carbs: 6.17g | Prot: 20.07g

Other sizes: 1 leg - 155kcal, 1 oz, with bone (yield after bone removed) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 44kcal, more...

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g

Other sizes: 1 oz, boneless - 50kcal, 1 oz, with bone (yield after cooking, bone removed) - 32kcal, 1 oz, with bone (yield after bone removed) - 34kcal, more...

per 1 serving - Calories: 228kcal | Fat: 15.88g | Carbs: 5.70g | Prot: 14.73g

Other sizes: 1 oz, boneless - 76kcal, 1 oz, boneless (yield after cooking) - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 48kcal, more...

per 1 fillet - Calories: 157kcal | Fat: 7.47g | Carbs: 6.04g | Prot: 15.48g

Other sizes: 1 cup of flaked - 245kcal, 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 32kcal, more...

per 1 oyster - Calories: 17kcal | Fat: 1.03g | Carbs: 1.15g | Prot: 0.75g

Other sizes: 1 oz, without shell - 60kcal, 1 eastern oyster, cooked - 17kcal, 1 pacific oyster, cooked - 55kcal, more...

per 100 g - Calories: 213kcal | Fat: 9.16g | Carbs: 0g | Prot: 30.72g

Other sizes: 1 thin slice - 15kcal, 1 cup of diced - 288kcal, 1 medium slice - 30kcal, more...

per 100 g - Calories: 150kcal | Fat: 3.00g | Carbs: 0g | Prot: 28.74g

Other sizes: 1 oz, with bone (yield after bone and skin removed) - 30kcal, 1 serving - 142kcal, more...

per 1 small - Calories: 38kcal | Fat: 1.50g | Carbs: 0g | Prot: 5.66g

Other sizes: 1 medium - 43kcal, 1 large - 57kcal, 1 oz, with bone (yield after bone and skin removed) - 21kcal, more...

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g

Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 1 cup - 310kcal, more...