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"Hard White Wheat"

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Shredded Whole Wheat Cereal (Presweetened) per 1 cup - Calories: 200kcal \| Fat: 1.96g \| Carbs: 42.23g \| Prot: 5.11g Similar
Toasted Whole Wheat Bread (Commercial) per 1 slice - Calories: 69kcal \| Fat: 1.20g \| Carbs: 12.92g \| Prot: 2.72g Similar
Wheat Bran Muffins (Toaster Type) per 1 muffin, toaster - Calories: 106kcal \| Fat: 3.17g \| Carbs: 18.79g \| Prot: 1.87g Similar
Whole Wheat Pancakes (Dry Mix) per 100 g - Calories: 344kcal \| Fat: 1.5g \| Carbs: 71.0g \| Prot: 12.8g Similar
Whole Wheat Crackers (Low Salt) per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 cup of crushed - 416kcal, 1 square - 18kcal, 100 g - 443kcal, more... Similar
Hard Parmesan Cheese per 100 g - Calories: 392kcal \| Fat: 25.83g \| Carbs: 3.22g \| Prot: 35.75g Other sizes: 5 28 g packages - 557kcal, 1 tbsp - 20kcal, 1 serving - 110kcal, more... Similar
Steamed Hard Shell Crab per 1 cup, cooked, flaked and pieces - Calories: 119kcal \| Fat: 2.08g \| Carbs: 0g \| Prot: 23.64g Other sizes: 1 pacific - 114kcal, 1 crab - 53kcal, 1 medium blue - 48kcal, more... Similar
Chocolate Coated Hard Pretzel per 1 serving - Calories: 118kcal \| Fat: 2.86g \| Carbs: 20.74g \| Prot: 2.69g Other sizes: 1 pretzel - 47kcal, 100 g - 423kcal, more... Similar
Hard Coating Chocolate Topping per 1 cup - Calories: 1452kcal \| Fat: 117.88g \| Carbs: 126.56g \| Prot: 14.34g Other sizes: 1 serving - 180kcal, 1 tbsp - 91kcal, 100 g - 544kcal, more... Similar
Grapefruit (Pink and Red and White) per 1/2 medium - Calories: 41kcal \| Fat: 0.13g \| Carbs: 10.34g \| Prot: 0.81g Other sizes: 1 cup sections, with juice - 74kcal, 1/2 large - 53kcal, 1/2 small - 32kcal, more... Similar
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