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"Soft White Wheat "

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White Sweet Corn (Kernels on Cob, Frozen) per 1 ear, yields - Calories: 122kcal \| Fat: 0.98g \| Carbs: 29.38g \| Prot: 4.10g Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more... Similar
White Rice (Medium-Grain, Unenriched, Cooked) per 1 cup - Calories: 242kcal \| Fat: 0.39g \| Carbs: 53.18g \| Prot: 4.43g Similar
Shredded Whole Wheat Cereal (Presweetened) per 1 cup - Calories: 200kcal \| Fat: 1.96g \| Carbs: 42.23g \| Prot: 5.11g Similar
Toasted Whole Wheat Bread (Commercial) per 1 slice - Calories: 69kcal \| Fat: 1.20g \| Carbs: 12.92g \| Prot: 2.72g Similar
Wheat Bran Muffins (Toaster Type) per 1 muffin, toaster - Calories: 106kcal \| Fat: 3.17g \| Carbs: 18.79g \| Prot: 1.87g Similar
Whole Wheat Pancakes (Dry Mix) per 100 g - Calories: 344kcal \| Fat: 1.5g \| Carbs: 71.0g \| Prot: 12.8g Similar
Whole Wheat Crackers (Low Salt) per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 cup of crushed - 416kcal, 1 square - 18kcal, 100 g - 443kcal, more... Similar
Grapefruit (Pink and Red and White) per 1/2 medium - Calories: 41kcal \| Fat: 0.13g \| Carbs: 10.34g \| Prot: 0.81g Other sizes: 1 cup sections, with juice - 74kcal, 1/2 large - 53kcal, 1/2 small - 32kcal, more... Similar
White Potatoes (Flesh and Skin, Baked) per 100 g - Calories: 94kcal \| Fat: 0.15g \| Carbs: 21.08g \| Prot: 2.1g Other sizes: 1 medium - 163kcal, 1 small - 130kcal, more... Similar
Soft Peanut Butter and Chocolate Chip Granola Bars per 1 bar - Calories: 121kcal \| Fat: 5.60g \| Carbs: 17.42g \| Prot: 2.74g Similar
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