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per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g

Other sizes: 1 small Pacific - 384kcal, 1 large Atlantic - 1730kcal, 1 cup of flaked - 268kcal, more...

per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...

per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Prot: 26.45g

Other sizes: 1 oz, boneless - 80kcal, 1 cup of diced - 379kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...

per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Prot: 1.77g

Other sizes: 1 serving - 77kcal, 100 g - 150kcal, 1 cup - 360kcal, more...

per 100 g - Calories: 348kcal | Fat: 22.65g | Carbs: 31.77g | Prot: 4.69g

Other sizes: 1 piece - 70kcal, 1 serving - 209kcal, more...

per 1 piece - Calories: 407kcal | Fat: 25.39g | Carbs: 0.08g | Prot: 42.32g

Other sizes: 1 serving - 407kcal, 100 g - 221kcal, more...

per 1 cup - Calories: 254kcal | Fat: 10.35g | Carbs: 43.28g | Prot: 0.45g

Other sizes: 1 serving - 166kcal, 1 medium apple yields - 166kcal, 1 small apple yields - 128kcal, more...

per 100 g - Calories: 252kcal | Fat: 13.27g | Carbs: 36.07g | Prot: 1.47g

Other sizes: 1 slice - 68kcal, 1 small - 383kcal, 1 serving - 214kcal, more...

per 1 cup - Calories: 344kcal | Fat: 17.86g | Carbs: 44.01g | Prot: 3.40g

Other sizes: 1 medium - 155kcal, 1 oz, raw, yields - 24kcal, 1 patty - 116kcal, more...