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per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g

Other sizes: 1 10 slice serving - 20kcal, 1 small - 3kcal, 1 serving - 38kcal, more...

per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Prot: 2.77g

Other sizes: 1 serving - 67kcal, 1 cup - 534kcal, 100 g - 281kcal, more...

per 1 packet - Calories: 119kcal | Fat: 3.51g | Carbs: 19.11g | Prot: 3.90g

Other sizes: 1 serving - 30kcal, 100 g - 304kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Prot: 2.38g

Other sizes: 1 stalk of medium - 63kcal, 1 stalk of small - 49kcal, 1 spear - 13kcal, more...

per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g

Other sizes: 1 cup - 38kcal, 1 lb - 109kcal, more...

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g

per 100 g - Calories: 71kcal | Fat: 0.3g | Carbs: 17.01g | Prot: 1.32g

Other sizes: 1/2 cup of slices - 55kcal, 1 parsnip - 114kcal, 1 lb - 322kcal, more...

per 100 g - Calories: 21kcal | Fat: 0.18g | Carbs: 4.11g | Prot: 2.11g

per 1/2 cup of shredded - Calories: 16kcal | Fat: 0.32g | Carbs: 3.34g | Prot: 0.76g

Other sizes: 1 head - 278kcal, 100 g - 22kcal, more...

per 1 cup - Calories: 35kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 0.82g