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per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g

Other sizes: 1 serving - 83kcal, 1 cup, fresh, frozen, or canned - 167kcal, more...

per 1 cup - Calories: 222kcal | Fat: 4.76g | Carbs: 15.72g | Prot: 28.17g

Other sizes: 1 serving - 166kcal, 100 g - 88kcal, more...

per 100 g - Calories: 110kcal | Fat: 2.08g | Carbs: 20.45g | Prot: 1.86g

Other sizes: 1 cup of cooked - 179kcal, 1 serving - 120kcal, more...

per 100 g - Calories: 18kcal | Fat: 0.14g | Carbs: 4.46g | Prot: 0.80g

Other sizes: 1 cup - 32kcal, 1 serving - 16kcal, more...

per 1 pastry - Calories: 318kcal | Fat: 23.72g | Carbs: 21.60g | Prot: 6.81g

Other sizes: 1 serving - 318kcal, 100 g - 309kcal, more...

per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g

Other sizes: 1 cup of drained - 310kcal, 1 sardine - 25kcal, 1 serving - 177kcal, more...

per 1 can - Calories: 182kcal | Fat: 10.39g | Carbs: 0.00g | Prot: 20.65g

Other sizes: 1 cup of drained - 399kcal, 1 serving - 184kcal, 100 g - 217kcal, more...

per 100 g - Calories: 119kcal | Fat: 8.40g | Carbs: 10.26g | Prot: 3.19g

Other sizes: 1 cup - 155kcal, 1 heart - 33kcal, 1 serving - 78kcal, more...

per 1 cup - Calories: 105kcal | Fat: 2.38g | Carbs: 12.18g | Prot: 8.53g

Other sizes: 1 quart - 421kcal, 100 g - 43kcal, more...

per 100 g - Calories: 425kcal | Fat: 9.5g | Carbs: 72.2g | Prot: 12.6g

Other sizes: 1 bag - 327kcal, 1 cup - 32kcal, 1 oz, unpopped, yields - 106kcal, more...