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per 1 cup - Calories: 427kcal | Fat: 16.72g | Carbs: 49.10g | Prot: 19.62g

Other sizes: 1 serving - 427kcal, 100 g - 178kcal, more...

per 1 cup - Calories: 126kcal | Fat: 8.81g | Carbs: 9.80g | Prot: 3.26g

Other sizes: 1 floweret - 19kcal, 1 serving - 64kcal, 100 g - 148kcal, more...

per 1 roll - Calories: 316kcal | Fat: 8.09g | Carbs: 41.98g | Prot: 21.59g

Other sizes: 1 serving - 316kcal, 100 g - 181kcal, more...

per 1 cup - Calories: 186kcal | Fat: 0.18g | Carbs: 48.73g | Prot: 0.87g

per 1 cup - Calories: 228kcal | Fat: 0.16g | Carbs: 58.97g | Prot: 0.85g

per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Prot: 15.40g

Other sizes: 1 serving - 258kcal, 100 g - 194kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g

Other sizes: 1 cup, flowerets - 34kcal, 1 serving - 32kcal, 1 floweret - 4kcal, more...

per 1 cup - Calories: 116kcal | Fat: 5.52g | Carbs: 13.22g | Prot: 5.86g

Other sizes: 1 stalk - 24kcal, 1 serving - 58kcal, 100 g - 51kcal, more...

per 1 cup - Calories: 165kcal | Fat: 8.77g | Carbs: 14.87g | Prot: 6.43g

Other sizes: 1 can - 412kcal, 1 serving - 165kcal, 100 g - 69kcal, more...

per 1 serving - Calories: 43kcal | Fat: 2.15g | Carbs: 5.58g | Prot: 1.84g

Other sizes: 1 cup of fresh, cut stalks - 87kcal, 1 floweret - 5kcal, 1 spear - 21kcal, more...