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per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g

Other sizes: 1 cup of sliced - 55kcal, 1 cup of mashed - 80kcal, 1 slice - 1kcal, more...

per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g

Other sizes: 1 sprout - 12kcal, 1 serving - 44kcal, 100 g - 55kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g

Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal, more...

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g

Other sizes: 1 serving - 29kcal, 100 g - 47kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g

Other sizes: 1 cup - 35kcal, 1 pod - 2kcal, 1 serving - 18kcal, more...

per 100 g - Calories: 348kcal | Fat: 34.81g | Carbs: 8.53g | Prot: 1.93g

Other sizes: 1 cup - 414kcal, 1 serving - 104kcal, more...

per 1 individual container - Calories: 20kcal | Fat: 1.50g | Carbs: 1.71g | Prot: 0.15g

Other sizes: 1 cup - 326kcal, 1 serving - 20kcal, 100 g - 136kcal, more...

per 100 g - Calories: 181kcal | Fat: 14.1g | Carbs: 7.0g | Prot: 7.0g

Other sizes: 1 tbsp - 29kcal, 1 cup - 449kcal, 1 serving - 58kcal, more...

per 1 cup - Calories: 478kcal | Fat: 44.90g | Carbs: 15.25g | Prot: 5.52g

Other sizes: 1 serving - 60kcal, 100 g - 208kcal, more...

per 1 cup - Calories: 384kcal | Fat: 22.49g | Carbs: 38.41g | Prot: 7.09g

Other sizes: 1 serving - 193kcal, 100 g - 222kcal, more...