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per 1 cup - Calories: 170kcal | Fat: 6.60g | Carbs: 21.45g | Prot: 6.70g

Other sizes: 1 can - 413kcal, 1 serving - 170kcal, 100 g - 68kcal, more...

per 1 cup - Calories: 145kcal | Fat: 3.89g | Carbs: 24.06g | Prot: 4.23g

Other sizes: 1 can - 176kcal, 100 g - 59kcal, more...

per 1 serving - Calories: 224kcal | Fat: 11.98g | Carbs: 9.46g | Prot: 20.14g

Other sizes: 1 cup - 224kcal, 100 g - 92kcal, more...

per 100 g - Calories: 89kcal | Fat: 2.65g | Carbs: 14.55g | Prot: 2.30g

Other sizes: 1 cup - 218kcal, 1 serving - 218kcal, more...

per 1 cup - Calories: 278kcal | Fat: 0.46g | Carbs: 62.09g | Prot: 6.18g

Other sizes: 1 serving - 232kcal, 100 g - 116kcal, more...

per 1 cup - Calories: 156kcal | Fat: 10.47g | Carbs: 10.52g | Prot: 5.41g

Other sizes: 1 can - 378kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 69kcal | Fat: 1.72g | Carbs: 10.73g | Prot: 2.89g

per 1 cup - Calories: 103kcal | Fat: 2.38g | Carbs: 19.40g | Prot: 2.46g

Other sizes: 1 packet of prepared - 78kcal, 100 g - 39kcal, more...

per 1 package yields - Calories: 302kcal | Fat: 19.82g | Carbs: 23.48g | Prot: 7.32g

Other sizes: 1 serving - 125kcal, 100 g - 99kcal, more...

per 1 serving - Calories: 43kcal | Fat: 2.15g | Carbs: 5.58g | Prot: 1.84g

Other sizes: 1 cup of fresh, cut stalks - 87kcal, 1 floweret - 5kcal, 1 spear - 21kcal, more...