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per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless (yield after cooking) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 100g - Calories: 463kcal | Fat: 15.00g | Carbs: 72.00g | Prot: 10.00g

per 100g - Calories: 428kcal | Fat: 20.00g | Carbs: 56.00g | Prot: 6.00g

per 100g - Calories: 417kcal | Fat: 17.80g | Carbs: 58.00g | Prot: 6.10g

per 100g - Calories: 435kcal | Fat: 23.10g | Carbs: 51.00g | Prot: 5.80g

per 100g - Calories: 288kcal | Fat: 3.70g | Carbs: 56.20g | Prot: 7.60g

per 100g - Calories: 452kcal | Fat: 12.00g | Carbs: 78.00g | Prot: 8.00g

per 100g - Calories: 262kcal | Fat: 23.50g | Carbs: 3.60g | Prot: 9.00g

per 100g - Calories: 502kcal | Fat: 26.00g | Carbs: 60.00g | Prot: 7.00g

per 100g - Calories: 254kcal | Fat: 2.00g | Carbs: 52.00g | Prot: 7.00g