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Whole Wheat Tortilla
per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Prot: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 large chappatti or roti - 137kcal, more...
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Wheat, Bran or Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes:
1 square (23 cm square) - 590kcal, 1 round (18 cm dia) - 221kcal, 1 square (10 cm square) (include frozen) - 109kcal, more...
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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes:
1 small - 182kcal, 1 miniature - 69kcal, 1 large - 346kcal, more...
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Toasted Wheat Bagel
per 1 serving - Calories: 303kcal | Fat: 1.49g | Carbs: 61.95g | Prot: 11.05g
Other sizes:
1 large - 376kcal, 1 small - 199kcal, 1 miniature - 73kcal, more...
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Wheat Bagel with Raisins
per 1 serving - Calories: 290kcal | Fat: 1.32g | Carbs: 60.87g | Prot: 9.80g
Other sizes:
1 miniature - 72kcal, 1 regular - 290kcal, 1 large - 362kcal, more...
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Toasted Wheat Bran Bagel
per 1 serving - Calories: 290kcal | Fat: 1.46g | Carbs: 60.47g | Prot: 10.66g
Other sizes:
1 regular - 290kcal, 1 small - 190kcal, 1 miniature - 70kcal, more...
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Wheat Bran English Muffin
per 1 muffin - Calories: 127kcal | Fat: 1.43g | Carbs: 24.91g | Prot: 4.72g
Other sizes:
1 serving - 127kcal, 100 g - 219kcal, more...
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Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 roll - 257kcal, 1 roll - 177kcal, 1 roll - 369kcal, more...
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Toasted Whole Wheat Roll
per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes:
1 small submarine - 177kcal, 1 pan, dinner, or small - 75kcal, 1 medium submarine - 258kcal, more...
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