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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

per 100 g - Calories: 80kcal | Fat: 0.43g | Carbs: 19.56g | Prot: 2.75g

Other sizes: 1 package - 227kcal, 1/2 cup - 66kcal, 1 lb - 363kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g

Other sizes: 1 package - 227kcal, 1 lb - 363kcal, 100 g - 80kcal, more...

per 1 small - Calories: 146kcal | Fat: 5.46g | Carbs: 23.03g | Prot: 1.83g

Other sizes: 1 large - 310kcal, 1 medium - 206kcal, 1 serving - 206kcal, more...

per 1 cup - Calories: 231kcal | Fat: 8.23g | Carbs: 24.81g | Prot: 15.10g

Other sizes: 1 nugget - 18kcal, 1 serving - 173kcal, 100 g - 102kcal, more...

per 1 cup - Calories: 224kcal | Fat: 6.12g | Carbs: 28.30g | Prot: 15.35g

Other sizes: 1 nugget - 16kcal, 1 serving - 168kcal, 1 chicken thigh with sauce - 69kcal, more...

per 100 g - Calories: 89kcal | Fat: 2.65g | Carbs: 14.55g | Prot: 2.30g

Other sizes: 1 cup - 218kcal, 1 serving - 218kcal, more...

per 1 serving - Calories: 244kcal | Fat: 7.43g | Carbs: 38.58g | Prot: 5.65g

Other sizes: 1 miniature - 41kcal, 1 small - 143kcal, 1 medium - 244kcal, more...

per 100 g - Calories: 93kcal | Fat: 0.74g | Carbs: 22.33g | Prot: 3.11g

Other sizes: 1 ear, yields - 59kcal, 1/2 cup kernels - 76kcal, more...

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 lb - 290kcal, 100 g - 64kcal, more...