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Steamed or Boiled Scallops
per 1 scallop - Calories: 14kcal | Fat: 0.40g | Carbs: 0.30g | Prot: 2.10g
Other sizes:
1 serving - 90kcal, 1 cup of raw, yield cooked - 127kcal, 1 cup of - 191kcal, more...
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Soft Boiled Egg
per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Prot: 5.51g
Other sizes:
1 large - 77kcal, 1 small - 57kcal, 100 g - 154kcal, more...
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