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"Fresh Ham"
211 to 220 of 296
Cooked Kale (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal, 100 g - 51kcal,
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Cooked Carrots (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g
Other sizes: 1 cup of sliced - 87kcal, 1 cup of mashed - 126kcal, 1 small - 26kcal,
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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal, 1 serving - 24kcal,
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Cooked Beetroot (From Fresh, Fat Added in Cooking)
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes: 1 cup of shredded - 122kcal, 1 cup of slices - 107kcal, 1 cup of diced - 99kcal,
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Cooked Cauliflower (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 48kcal | Fat: 3.29g | Carbs: 4.00g | Prot: 1.77g
Other sizes: 1 cup, flowerets - 72kcal, 1 cup of pieces - 62kcal, 1 small head - 128kcal,
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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 baby ear - 9kcal, 1 small ear - 92kcal, 1 cup - 175kcal,
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Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.26g | Prot: 2.16g
Other sizes: 1 large - 4kcal, 1 small - 2kcal, 1 medium - 3kcal,
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Cooked Mushrooms (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 48kcal | Fat: 2.74g | Carbs: 5.16g | Prot: 2.10g
Other sizes: 1 cup - 77kcal, 1 large - 9kcal, 1 small - 3kcal,
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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Prot: 2.72g
Other sizes: 1 cup of diced - 69kcal, 1 cup of slices - 75kcal, 1 cup of shredded - 86kcal,
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Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
per 1 small - Calories: 26kcal | Fat: 0.11g | Carbs: 6.06g | Prot: 0.81g
Other sizes: 1 medium - 41kcal, 1 cup - 92kcal, 1 large - 56kcal,
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pork
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