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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 piece - Calories: 178kcal | Fat: 5.20g | Carbs: 29.91g | Prot: 6.60g

Other sizes: 1 serving - 178kcal, 100 g - 194kcal, more...

per 1 tart - Calories: 326kcal | Fat: 17.33g | Carbs: 39.50g | Prot: 5.65g

Other sizes: 100 g - 272kcal, 1 serving - 326kcal, more...

per 1 biscuit - Calories: 96kcal | Fat: 5.28g | Carbs: 13.22g | Prot: 0.72g

Other sizes: 1 serving - 96kcal, 100 g - 481kcal, more...

per 100 g - Calories: 209kcal | Fat: 15.11g | Carbs: 16.10g | Prot: 4.16g

Other sizes: 1 cup - 355kcal, 1 serving - 178kcal, more...

per 1 pastry - Calories: 237kcal | Fat: 13.75g | Carbs: 25.19g | Prot: 4.94g

Other sizes: 1 serving - 237kcal, 100 g - 415kcal, more...

per 1 small - Calories: 147kcal | Fat: 6.25g | Carbs: 21.20g | Prot: 2.10g

Other sizes: 1 medium - 207kcal, 1 serving - 207kcal, 1 large - 313kcal, more...

per 1 slice - Calories: 180kcal | Fat: 7.93g | Carbs: 24.61g | Prot: 3.00g

Other sizes: 1 large - 311kcal, 1 small - 143kcal, 1 medium - 204kcal, more...

per 1 small - Calories: 143kcal | Fat: 5.96g | Carbs: 20.62g | Prot: 2.33g

Other sizes: 1 large - 305kcal, 1 medium - 202kcal, 1 serving - 202kcal, more...

per 1 slice - Calories: 45kcal | Fat: 0.01g | Carbs: 11.47g | Prot: 0.05g

Other sizes: 1 serving - 45kcal, 100 g - 371kcal, more...