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"Wheat Upma"

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Whole What French or Vienna Bread (Home Recipe or Bakery) per 1 medium slice - Calories: 68kcal \| Fat: 0.78g \| Carbs: 13.06g \| Prot: 2.44g Other sizes: 1 cup of crumbs - 122kcal, 1 large slice - 95kcal, 1 small slice - 41kcal, more... Similar
Haddock (Fish) (Cooked, Dry Heat) per 1 fillet - Calories: 168kcal \| Fat: 1.40g \| Carbs: 0.00g \| Prot: 36.36g Similar
Yellowfin Tuna (Cooked, Dry Heat) per 100 g - Calories: 139kcal \| Fat: 1.22g \| Carbs: 0.0g \| Prot: 29.97g Similar
Eel (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 236kcal \| Fat: 14.95g \| Carbs: 0.0g \| Prot: 23.65g Other sizes: 1 oz, boneless - 67kcal, 1 oz with bone - 52kcal, 1 fillet - 375kcal, more... Similar
Snapper (Fish) (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 128kcal \| Fat: 1.72g \| Carbs: 0.0g \| Prot: 26.3g Other sizes: 1 fillet - 218kcal, 1 lb - 581kcal, more... Similar
Wild Crayfish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 82kcal \| Fat: 1.2g \| Carbs: 0.0g \| Prot: 16.77g Similar
Clam (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 148kcal \| Fat: 1.95g \| Carbs: 5.13g \| Prot: 25.55g Other sizes: 20 small - 281kcal, 1 lb - 671kcal, more... Similar
Farmed Atlantic Salmon (Cooked, Dry Heat) per 100 g - Calories: 206kcal \| Fat: 12.35g \| Carbs: 0.0g \| Prot: 22.1g Other sizes: 1/2 fillet - 367kcal, 1 lb - 934kcal, more... Similar
Farmed Rainbow Trout (Cooked, Dry Heat) per 1 fillet - Calories: 120kcal \| Fat: 5.11g \| Carbs: 0.00g \| Prot: 17.23g Other sizes: 1 lb - 767kcal, 100 g - 169kcal, more... Similar
Low Sodium Toast Thins Crackers (Rye, What, White Flour) per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 374kcal, 1 cup - 232kcal, 1 serving - 57kcal, more... Similar
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