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per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g

Other sizes: 1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, 1 oz, with bone (yield after cooking, bone removed) - 39kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Prot: 6.51g

Other sizes: 1 oz, boneless - 60kcal, 1 oz, with bone (yield after bone removed) - 40kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...

per 1 lb - Calories: 748kcal | Fat: 37.60g | Carbs: 0.00g | Prot: 96.25g

per 100 g - Calories: 364kcal | Fat: 32.86g | Carbs: 0.0g | Prot: 15.91g

per 1 lb - Calories: 1080kcal | Fat: 78.52g | Carbs: 0.00g | Prot: 87.14g

per 1 lb - Calories: 1021kcal | Fat: 69.76g | Carbs: 0.00g | Prot: 91.31g

per 1 lb - Calories: 853kcal | Fat: 47.90g | Carbs: 0.00g | Prot: 98.93g

per 1 steak - Calories: 449kcal | Fat: 36.74g | Carbs: 0.00g | Prot: 27.77g

Other sizes: 1 lb - 1306kcal, 100 g - 288kcal, more...

per 1 lb - Calories: 753kcal | Fat: 37.38g | Carbs: 0.00g | Prot: 97.48g