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"White Flour"
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Instant White Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g
Other sizes: 1 oz, dry, yields - 115kcal, 1 serving - 129kcal, 1 cup, dry, yields - 385kcal,
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White and Wild Rice (Fat Added in Cooking)
per 100 g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Prot: 2.17g
Other sizes: 1 cup, dry, yields - 653kcal, 1 serving - 125kcal, 1 oz, dry, yields - 104kcal,
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Yellow and White Corn (Fat Added in Cooking Cooked)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal,
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White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added)
per 1 piece - Calories: 147kcal | Fat: 6.20g | Carbs: 21.52g | Prot: 1.58g
Other sizes: 1 bundt or tube cake - 3268kcal, 1 cup - 235kcal, 1 1-layer cake serving - 1474kcal,
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While Lemonade (Frozen Concentrate, with Water)
per 1 cup - Calories: 131kcal | Fat: 0.15g | Carbs: 34.05g | Prot: 0.22g
Other sizes: 100 g - 53kcal, 100 ml - 56kcal,
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Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal)
per 1 meal - Calories: 245kcal | Fat: 8.06g | Carbs: 15.25g | Prot: 26.85g
Other sizes: 1 serving - 245kcal, 100 g - 96kcal,
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Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 mini ear or cobette - 60kcal, 1 cup - 175kcal, 1 baby ear - 9kcal,
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Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes: 1 285 g frozen package yields - 273kcal, 1 baby ear - 8kcal, 1 mini ear or cobette - 56kcal,
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Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 330kcal | Fat: 15.04g | Carbs: 28.53g | Prot: 20.11g
Other sizes: 1 serving - 330kcal, 100 g - 131kcal,
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Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce
per 100 g - Calories: 191kcal | Fat: 13.86g | Carbs: 6.35g | Prot: 10.29g
Other sizes: 1 cup - 460kcal, 1 serving - 346kcal,
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