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per 1 cup - Calories: 223kcal | Fat: 8.64g | Carbs: 28.94g | Prot: 8.90g

per 100 g - Calories: 128kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.56g

per 100 g - Calories: 209kcal | Fat: 14.42g | Carbs: 0.0g | Prot: 18.47g

per 1 doughnut - Calories: 151kcal | Fat: 8.11g | Carbs: 17.89g | Prot: 2.65g

Other sizes: 1 serving - 151kcal, 100 g - 360kcal, more...

per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Prot: 4.14g

Other sizes: 1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more...

per 1 serving - Calories: 200kcal | Fat: 3.28g | Carbs: 36.25g | Prot: 6.15g

Other sizes: 1 cup - 400kcal, 100 g - 167kcal, more...

per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Prot: 4.71g

Other sizes: 1 small - 76kcal, 1 large - 232kcal, 1 serving - 123kcal, more...

per 100 g - Calories: 49kcal | Fat: 0.47g | Carbs: 10.96g | Prot: 1.79g

Other sizes: 1 cup of cooked - 121kcal, 1 oz, dry, yields - 79kcal, 1 cup, dry, yields - 463kcal, more...

per 1 cup - Calories: 201kcal | Fat: 1.08g | Carbs: 47.77g | Prot: 4.45g

Other sizes: 1 piece - 6kcal, 1 serving - 201kcal, 100 g - 352kcal, more...

per 1 cup - Calories: 432kcal | Fat: 12.09g | Carbs: 56.05g | Prot: 32.88g

Other sizes: 1 serving - 214kcal, 100 g - 382kcal, more...