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per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g

Other sizes: 1 package - 227kcal, 1 lb - 363kcal, 100 g - 80kcal, more...

per 100 g - Calories: 216kcal | Fat: 2.74g | Carbs: 50.62g | Prot: 6.80g

Other sizes: 1 slice - 60kcal, 1 serving - 60kcal, more...

per 1 cup - Calories: 183kcal | Fat: 15.39g | Carbs: 10.62g | Prot: 0.73g

Other sizes: 1 serving - 92kcal, 100 g - 115kcal, more...

per 1 tbsp - Calories: 4kcal | Fat: 0.00g | Carbs: 0.76g | Prot: 0.01g

Other sizes: 1 cup - 65kcal, 1 serving - 8kcal, 100 g - 27kcal, more...

per 1 serving - Calories: 249kcal | Fat: 13.46g | Carbs: 9.50g | Prot: 21.36g

Other sizes: 1 cup - 331kcal, 100 g - 133kcal, more...

per 1 regular slice - Calories: 60kcal | Fat: 0.72g | Carbs: 12.85g | Prot: 2.52g

Other sizes: 1 serving - 60kcal, 1 thin slice - 48kcal, 100 g - 207kcal, more...

per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Prot: 4.20g

Other sizes: 1 serving - 135kcal, 100 g - 129kcal, more...

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 lb - 290kcal, 100 g - 64kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g

Other sizes: 1 cup of crushed - 374kcal, 1 cup - 232kcal, 1 serving - 57kcal, more...