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per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Prot: 19.33g

Other sizes: 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, 1 serving, if in beverage - 12kcal, more...

per 100 g - Calories: 174kcal | Fat: 12.98g | Carbs: 3.04g | Prot: 11.26g

Other sizes: 1 cup - 428kcal, 1 lb - 789kcal, more...

per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g

Other sizes: 1 cup - 339kcal, 1 lb - 626kcal, more...

per 1 teacup - Calories: 18kcal | Fat: 0.15g | Carbs: 4.37g | Prot: 0.21g

Other sizes: 1 mug - 24kcal, 1 serving - 18kcal, 100 g - 10kcal, more...

per 1 cup - Calories: 117kcal | Fat: 4.98g | Carbs: 15.91g | Prot: 2.98g

Other sizes: 1 serving - 117kcal, 100 ml - 48kcal, more...

per 1 tbsp - Calories: 8kcal | Fat: 0.50g | Carbs: 0.66g | Prot: 0.14g

Other sizes: 1 cup - 151kcal, 1 package yields - 302kcal, 100 g - 189kcal, more...

per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Prot: 0.7g

Other sizes: 1 cup - 258kcal, 1 package - 293kcal, 1 serving - 129kcal, more...

per 1 piece - Calories: 59kcal | Fat: 3.65g | Carbs: 5.98g | Prot: 1.12g

Other sizes: 1 bar - 231kcal, 1 miniature bar - 54kcal, 1 individually wrapped piece - 178kcal, more...

per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Prot: 2.59g

Other sizes: 1 serving - 165kcal, 100 g - 413kcal, more...

per 100 ml - Calories: 29kcal | Fat: 1.12g | Carbs: 2.73g | Prot: 2.52g

Other sizes: 1 cup - 70kcal, 1 small - 104kcal, 1 medium - 139kcal, more...