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per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g

Other sizes: 1 cup - 210kcal, 1 small ear - 110kcal, 1 large ear - 146kcal, more...

per 100 g - Calories: 545kcal | Fat: 34.87g | Carbs: 53.34g | Prot: 8.28g

Other sizes: 1 bar (37 g) - 202kcal, 1 serving (37 g) - 202kcal, more...

per 1 bar - Calories: 222kcal | Fat: 11.81g | Carbs: 27.17g | Prot: 2.55g

Other sizes: 1 snack size bar - 88kcal, 1 nugget - 46kcal, 1 serving (43 g) - 222kcal, more...

per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.78g | Prot: 2.33g

Other sizes: 1 packet of prepared - 46kcal, 100 g - 24kcal, 100 ml - 24kcal, more...

per 1 slice - Calories: 60kcal | Fat: 0.75g | Carbs: 13.91g | Prot: 1.87g

per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g

per 1 bowl - Calories: 440kcal | Fat: 5.17g | Carbs: 86.65g | Prot: 10.47g

Other sizes: 1 serving - 440kcal, 100 g - 225kcal, more...

per 100 g - Calories: 111kcal | Fat: 5.03g | Carbs: 3.90g | Prot: 9.28g

Other sizes: 1 cup - 222kcal, 1 serving - 166kcal, more...

per 1 cup of cooked - Calories: 209kcal | Fat: 4.76g | Carbs: 38.01g | Prot: 4.00g

Other sizes: 1 serving - 209kcal, 100 g - 150kcal, more...

per 100 g - Calories: 117kcal | Fat: 0.38g | Carbs: 25.11g | Prot: 2.64g

Other sizes: 1 cup - 175kcal, 1 serving - 175kcal, more...