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per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Prot: 1.42g

per 1 cup of halves - Calories: 71kcal | Fat: 0.07g | Carbs: 19.06g | Prot: 0.46g

Other sizes: 1 half, with liquid - 22kcal, 100 g - 29kcal, more...

per 100 g - Calories: 41kcal | Fat: 0.01g | Carbs: 11.03g | Prot: 0.39g

Other sizes: 1 cup of pitted - 102kcal, 1 plum with liquid - 19kcal, more...

per 100 g - Calories: 63kcal | Fat: 0.1g | Carbs: 16.28g | Prot: 0.37g

Other sizes: 1 cup of pitted - 159kcal, 1 plum with liquid - 29kcal, more...

per 1 cup - Calories: 189kcal | Fat: 0.25g | Carbs: 48.64g | Prot: 1.86g

per 1 fig with liquid - Calories: 19kcal | Fat: 0.03g | Carbs: 5.03g | Prot: 0.11g

Other sizes: 1 cup - 174kcal, 100 g - 69kcal, more...

per 100 g - Calories: 24kcal | Fat: 0.06g | Carbs: 6.11g | Prot: 0.44g

Other sizes: 1 cup of halved or sliced - 59kcal, 1 half, with liquid - 24kcal, more...

per 1 cup - Calories: 110kcal | Fat: 0.08g | Carbs: 28.92g | Prot: 1.58g

Other sizes: 1 cup of halved or sliced - 109kcal, 1 half, with liquid - 43kcal, 100 g - 44kcal, more...

per 100 g - Calories: 50kcal | Fat: 0.07g | Carbs: 12.94g | Prot: 0.34g

Other sizes: 1 cup of halves - 124kcal, 1 half, with liquid - 38kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 79kcal | Fat: 0.22g | Carbs: 20.42g | Prot: 1.06g

Other sizes: 1 slice or ring - 15kcal, 100 g - 32kcal, more...