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per 100 g - Calories: 195kcal | Fat: 12.47g | Carbs: 3.62g | Prot: 15.88g

Other sizes: 1 cup - 476kcal, 1 serving - 351kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Prot: 3.08g

per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g

Other sizes: 1 medium slice - 81kcal, 1 thick slice - 122kcal, 1 oz, with bone, raw, lean only - 33kcal, more...

per 1 serving - Calories: 237kcal | Fat: 13.40g | Carbs: 10.48g | Prot: 17.65g

Other sizes: 1 oz, boneless - 79kcal, 1 oz, boneless (yield after cooking) - 75kcal, 1 cup of flaked - 379kcal, more...

per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g

Other sizes: 1 oz, boneless (yield after cooking) - 77kcal, 1 oz, boneless - 81kcal, 1 oz, with bone (yield after cooking, bone removed) - 51kcal, more...

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g

Other sizes: 1 oz of - 54kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

per 100 g - Calories: 258kcal | Fat: 14.1g | Carbs: 30.53g | Prot: 3.15g

Other sizes: 1 package (450 g) - 1171kcal, 1 package (255 g) - 658kcal, 1 lb - 1170kcal, more...

per 1 piece - Calories: 115kcal | Fat: 5.53g | Carbs: 6.12g | Prot: 9.65g

Other sizes: 1 serving - 115kcal, 1 cup - 158kcal, 100 g - 172kcal, more...

per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g

per 1 small - Calories: 212kcal | Fat: 12.28g | Carbs: 0g | Prot: 23.68g

Other sizes: 1 medium - 258kcal, 1 large - 336kcal, 1 oz, with bone, cooked - 46kcal, more...