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"Whole Wheat Bread (Home Recipe or Bakery)"

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Whole Wheat Noodles (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 197kcal \| Fat: 0.86g \| Carbs: 42.21g \| Prot: 8.48g Other sizes: 1 cup, dry, yields - 135kcal, 1 oz, dry, yields - 91kcal, 1 serving - 197kcal, more... Similar
Whole Wheat Spaghetti (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more... Similar
Whole Wheat and Rolled Oats Cereal with Pecans per 1 cup - Calories: 379kcal \| Fat: 10.97g \| Carbs: 66.40g \| Prot: 8.65g Other sizes: 1 serving - 188kcal, 100 g - 408kcal, more... Similar
Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 244kcal \| Fat: 18.96g \| Carbs: 0.0g \| Prot: 17.07g Similar
Whole Wheat Cereal (Fat Not Added in Cooking) per 100 g - Calories: 46kcal \| Fat: 0.27g \| Carbs: 10.20g \| Prot: 1.52g Other sizes: 1 cup of cooked - 113kcal, 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, more... Similar
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened) per 1 cup - Calories: 129kcal \| Fat: 2.94g \| Carbs: 23.97g \| Prot: 1.80g Similar
White Wheat Flour (All Purpose, Self-Rising, Enriched) per 100 g - Calories: 354kcal \| Fat: 0.97g \| Carbs: 74.22g \| Prot: 9.89g Other sizes: 1 cup - 442kcal, 1 lb - 1606kcal, more... Similar
Wheat and Bran with Nuts and Fruits Cereal (Presweetened) per 1 cup - Calories: 212kcal \| Fat: 3.08g \| Carbs: 41.91g \| Prot: 3.90g Similar
White Sweet Corn (Whole Kernel, Drained Solids, Canned) per 1 cup - Calories: 133kcal \| Fat: 1.64g \| Carbs: 30.49g \| Prot: 4.30g Other sizes: 1 lb - 367kcal, 100 g - 81kcal, more... Similar
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Choice Grade) per 100 g - Calories: 333kcal \| Fat: 29.37g \| Carbs: 0.0g \| Prot: 16.06g Similar
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