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per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Prot: 22.5g

Other sizes: 1 slice - 31kcal, 1 serving - 31kcal, 1 cup of shredded - 167kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 1.29g | Carbs: 0.16g | Prot: 1.79g

Other sizes: 1 serving - 110kcal, 100 g - 392kcal, more...

per 100 g - Calories: 373kcal | Fat: 30.28g | Carbs: 0.68g | Prot: 24.48g

Other sizes: 1 slice - 106kcal, 1 cup of shredded - 421kcal, 1 cup of diced - 492kcal, more...

per 1 slice - Calories: 117kcal | Fat: 3.99g | Carbs: 15.49g | Prot: 4.57g

Other sizes: 1 serving - 235kcal, 100 g - 293kcal, more...

per 1 cup - Calories: 343kcal | Fat: 14.03g | Carbs: 37.36g | Prot: 16.31g

Other sizes: 1 serving - 343kcal, 100 g - 142kcal, more...

per 1 pancake - Calories: 130kcal | Fat: 10.21g | Carbs: 3.11g | Prot: 6.57g

Other sizes: 1 serving - 260kcal, 100 g - 200kcal, more...

per 1 quesadilla - Calories: 596kcal | Fat: 35.18g | Carbs: 37.06g | Prot: 31.74g

Other sizes: 1 cup - 308kcal, 1 serving - 596kcal, 100 g - 324kcal, more...

per 1 croissant - Calories: 303kcal | Fat: 17.15g | Carbs: 29.15g | Prot: 8.26g

Other sizes: 1 serving - 303kcal, 100 g - 268kcal, more...

per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Prot: 5.27g

Other sizes: 1 cup - 331kcal, 1 serving - 331kcal, 100 g - 159kcal, more...

per 1 cup - Calories: 356kcal | Fat: 17.84g | Carbs: 9.25g | Prot: 37.87g

Other sizes: 1 serving - 267kcal, 100 g - 146kcal, more...