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Cheese Corn Chips
per 1 cup - Calories: 228kcal | Fat: 12.50g | Carbs: 27.72g | Prot: 2.65g
Other sizes:
1 single serving bag - 145kcal, 1 grab-size bag - 332kcal, 1 serving - 145kcal, more...
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Tortilla Corn Chips
per 1 10 chip serving - Calories: 146kcal | Fat: 7.01g | Carbs: 19.60g | Prot: 2.34g
Other sizes:
1 grab-size bag - 293kcal, 1 serving - 156kcal, 1 cup - 156kcal, more...
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Cooked Dried Corn
per 100 g - Calories: 132kcal | Fat: 6.54g | Carbs: 18.90g | Prot: 2.42g
Other sizes:
1 oz, dry, yields - 120kcal, 1 cup of - 214kcal, 1 cup, dry, yields - 536kcal, more...
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Cooked Corn (from Frozen)
per 100 g - Calories: 98kcal | Fat: 2.83g | Carbs: 18.71g | Prot: 2.47g
Other sizes:
1 baby ear - 8kcal, 1 285 g frozen package yields - 275kcal, 1 mini ear or cobette - 57kcal, more...
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Cooked White Corn (Canned)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes:
1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal, more...
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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes:
1 slice, crust not eaten - 30kcal, 1 large slice - 80kcal, 1 thin slice - 58kcal, more...
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100% Whole Wheat Pita Bread
per 1 small - Calories: 74kcal | Fat: 0.73g | Carbs: 15.40g | Prot: 2.74g
Other sizes:
1 medium - 120kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes:
1 medium submarine - 251kcal, 1 serving - 96kcal, 1 medium - 96kcal, more...
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Whole Wheat Bread
per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes:
1 large or thick slice - 78kcal, 1 serving - 67kcal, 1 thin slice - 52kcal, more...
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