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per 4 large - Calories: 22kcal | Fat: 0.24g | Carbs: 0.00g | Prot: 4.60g

per 1 fillet - Calories: 217kcal | Fat: 11.47g | Carbs: 0.00g | Prot: 26.77g

Other sizes: 1 lb - 689kcal, 100 g - 152kcal, more...

per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g

Other sizes: 1 cup, dry, yields - 547kcal, 1 oz, dry, yields - 87kcal, 1 serving - 108kcal, more...

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g

Other sizes: 1 cup, dry, yields - 635kcal, 1 serving - 87kcal, 100 g - 100kcal, more...

per 100 g - Calories: 140kcal | Fat: 2.94g | Carbs: 0.0g | Prot: 26.69g

Other sizes: 1/2 fillet - 223kcal, 1 lb - 635kcal, more...

per 1 quesadilla - Calories: 596kcal | Fat: 35.18g | Carbs: 37.06g | Prot: 31.74g

Other sizes: 1 cup - 308kcal, 1 serving - 596kcal, 100 g - 324kcal, more...

per 1 piece - Calories: 248kcal | Fat: 8.96g | Carbs: 31.06g | Prot: 10.74g

Other sizes: 1 large - 3089kcal, 1 medium - 2321kcal, 1 pizza - 1661kcal, more...

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Prot: 19.20g

Other sizes: 1 lasagna - 1815kcal, 1 cup - 367kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 341kcal, more...

per 1 box - Calories: 802kcal | Fat: 48.93g | Carbs: 52.33g | Prot: 40.26g

Other sizes: 1 cup of cooked - 215kcal, 1 oz, dry, yields - 230kcal, 1 serving - 200kcal, more...

per 1 meal - Calories: 409kcal | Fat: 23.09g | Carbs: 30.11g | Prot: 20.65g

Other sizes: 1 serving - 409kcal, 100 g - 131kcal, more...