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per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Prot: 2.30g

Other sizes: 1 small head - 128kcal, 1 medium head - 278kcal, 1 serving - 34kcal, more...

per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g

Other sizes: 1 small - 25kcal, 1 cup of pieces - 67kcal, 1 medium - 50kcal, more...

per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Prot: 2.73g

Other sizes: 1 serving - 28kcal, 100 g - 42kcal, more...

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, more...

per 1 packet - Calories: 402kcal | Fat: 4.78g | Carbs: 68.57g | Prot: 23.15g

Other sizes: 1 packet (180 ml) - 100kcal, 100 g - 356kcal, more...

per 1/2 cup - Calories: 18kcal | Fat: 0.23g | Carbs: 3.98g | Prot: 0.95g

Other sizes: 1 can - 70kcal, 1 lb - 73kcal, 100 g - 16kcal, more...

per 1 cup - Calories: 36kcal | Fat: 0.19g | Carbs: 8.72g | Prot: 1.66g

Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more...

per 100 g - Calories: 237kcal | Fat: 0.03g | Carbs: 55.01g | Prot: 3.8g

per 2 pieces - Calories: 412kcal | Fat: 14.67g | Carbs: 58.08g | Prot: 16.38g

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...