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per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g

Other sizes: 1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...

per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, more...

per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Prot: 4.71g

Other sizes: 1 small - 113kcal, 1 medium - 152kcal, 1 large - 224kcal, more...

per 100 g - Calories: 193kcal | Fat: 11.14g | Carbs: 5.86g | Prot: 16.33g

Other sizes: 1 oz, boneless - 55kcal, 1 cup of flaked - 270kcal, 1 serving - 135kcal, more...

per 1 cup - Calories: 355kcal | Fat: 18.37g | Carbs: 44.94g | Prot: 4.81g

Other sizes: 1 serving - 176kcal, 100 g - 267kcal, more...

per 1 cream pop - Calories: 70kcal | Fat: 2.24g | Carbs: 12.20g | Prot: 0.68g

Other sizes: 1 serving - 70kcal, 100 g - 119kcal, more...

per 1 eclair - Calories: 232kcal | Fat: 13.95g | Carbs: 20.61g | Prot: 6.03g

Other sizes: 1 miniature cream puff - 59kcal, 1 cream puff - 258kcal, 1 serving - 232kcal, more...

per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Prot: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, more...

per 1 cup - Calories: 335kcal | Fat: 14.05g | Carbs: 38.08g | Prot: 14.22g

Other sizes: 1 piece - 51kcal, 1 serving - 335kcal, 100 g - 134kcal, more...

per 1 cup of sliced - Calories: 494kcal | Fat: 43.79g | Carbs: 2.28g | Prot: 21.29g

Other sizes: 1 frankfurter - 186kcal, 1 serving - 186kcal, 100 g - 327kcal, more...