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per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 10.50g | Prot: 1.00g

Other sizes: 1 cup - 51kcal, 1 serving - 26kcal, more...

per 1 cup - Calories: 329kcal | Fat: 14.81g | Carbs: 37.45g | Prot: 13.51g

Other sizes: 1 serving - 329kcal, 100 g - 122kcal, more...

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 tbsp - Calories: 65kcal | Fat: 6.03g | Carbs: 3.05g | Prot: 0.03g

Other sizes: 1 cup - 1046kcal, 1 serving - 129kcal, 100 g - 445kcal, more...

per 1 cup - Calories: 1555kcal | Fat: 151.85g | Carbs: 52.55g | Prot: 2.23g

Other sizes: 1 tbsp - 97kcal, 1 serving - 193kcal, 100 g - 622kcal, more...

per 1 cup - Calories: 885kcal | Fat: 53.80g | Carbs: 107.60g | Prot: 0.00g

Other sizes: 1 serving - 112kcal, 1 tbsp - 55kcal, 100 g - 329kcal, more...

per 1 cup - Calories: 367kcal | Fat: 10.40g | Carbs: 71.76g | Prot: 1.30g

Other sizes: 1 tbsp - 23kcal, 1 serving - 45kcal, 100 g - 141kcal, more...

per 1 cup - Calories: 250kcal | Fat: 10.09g | Carbs: 34.25g | Prot: 5.82g

Other sizes: 1 serving - 188kcal, 100 g - 141kcal, more...