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Cooked Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, with bone (yield after bone removed) - 26kcal, 1 oz, boneless - 39kcal, more...
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Cooked Beet Greens
per 1 cup - Calories: 72kcal | Fat: 3.98g | Carbs: 7.91g | Prot: 3.70g
Other sizes:
1 serving - 36kcal, 100 g - 48kcal, more...
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Cooked Kale (from Fresh)
per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes:
1 serving - 35kcal, 1 cup of fresh - 69kcal, more...
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Cooked Kale (from Canned)
per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, more...
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Cooked Mustard Greens
per 100 g - Calories: 37kcal | Fat: 2.77g | Carbs: 2.08g | Prot: 2.18g
Other sizes:
1 cup, fresh, frozen, or canned - 57kcal, 1 serving - 29kcal, more...
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Cooked Spinach (from Frozen)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 serving - 50kcal, 1 cup, frozen, chopped - 101kcal, 100 g - 48kcal, more...
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Cooked Carrots (from Fresh)
per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Prot: 1.19g
Other sizes:
1 cup of mashed - 126kcal, 1 small - 26kcal, 1 slice - 2kcal, more...
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Cooked Artichoke (Canned)
per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Prot: 3.37g
Other sizes:
1 can - 165kcal, 1 medium globe - 84kcal, 1 cup of hearts - 116kcal, more...
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