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per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g

Other sizes: 1 oz, with bone (yield after bone removed) - 66kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...

per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g

Other sizes: 1 cup of diced - 308kcal, 1 serving - 195kcal, more...

per 1 oz, boneless, lean only - Calories: 74kcal | Fat: 3.78g | Carbs: 2.03g | Prot: 7.40g

Other sizes: 1 cup of diced - 348kcal, 1 large - 645kcal, 1 steak finger - 73kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 59kcal | Fat: 3.96g | Carbs: 0g | Prot: 5.55g

Other sizes: 1 oz, boneless - 80kcal, 1 cup of diced - 379kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...

per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g

Other sizes: 1 oz, boneless - 90kcal, 1 cup of diced - 425kcal, 1 medium - 304kcal, more...

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g

Other sizes: 1 medium - 200kcal, 1 large - 293kcal, 1 cup of diced - 335kcal, more...

per 100 g - Calories: 216kcal | Fat: 9.10g | Carbs: 0g | Prot: 31.67g

Other sizes: 1 thin slice - 15kcal, 1 oz, boneless - 61kcal, 1 cup of diced - 292kcal, more...

per 1 serving - Calories: 347kcal | Fat: 16.86g | Carbs: 46.92g | Prot: 3.41g

Other sizes: 1 tart - 338kcal, 1 individual pie - 347kcal, 100 g - 289kcal, more...

per 1 tart - Calories: 330kcal | Fat: 15.89g | Carbs: 44.87g | Prot: 3.21g

Other sizes: 1 individual pie - 338kcal, 1 serving - 338kcal, 100 g - 282kcal, more...

per 1 tart - Calories: 372kcal | Fat: 20.01g | Carbs: 44.21g | Prot: 4.19g

Other sizes: 1 individual pie - 382kcal, 1 serving - 382kcal, 100 g - 318kcal, more...