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per 1 cup - Calories: 123kcal | Fat: 5.50g | Carbs: 11.21g | Prot: 8.74g

Other sizes: 1 serving - 15kcal, 100 g - 53kcal, 1 tbsp - 8kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 37kcal | Fat: 1.63g | Carbs: 0.00g | Prot: 5.19g

Other sizes: 1 oz, boneless - 46kcal, 1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 24kcal, more...

per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g

Other sizes: 1 oz, boneless - 31kcal, 1 oz, boneless (yield after cooking) - 25kcal, 1 oz, with bone (yield after bone removed) - 21kcal, more...

per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 1 medium - Calories: 139kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 29.57g

Other sizes: 1 oz, boneless (yield after cooking) - 26kcal, 1 oz, boneless - 32kcal, 1 cup of flaked - 155kcal, more...

per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g

Other sizes: 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 58kcal, more...

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...

per 1 cup - Calories: 257kcal | Fat: 10.87g | Carbs: 34.03g | Prot: 10.38g

Other sizes: 1 serving - 128kcal, 100 g - 120kcal, more...

per 1 tbsp - Calories: 5kcal | Fat: 0.07g | Carbs: 1.08g | Prot: 0.16g

Other sizes: 1 cup - 84kcal, 1 serving - 10kcal, 100 g - 34kcal, more...

per 1 tbsp - Calories: 60kcal | Fat: 0.40g | Carbs: 15.44g | Prot: 0.04g

Other sizes: 1 cup - 969kcal, 1 serving - 120kcal, 100 g - 285kcal, more...