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per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

per 1 cup of mashed - Calories: 91kcal | Fat: 5.61g | Carbs: 10.34g | Prot: 2.18g

Other sizes: 1 cup of slices - 68kcal, 1 medium - 130kcal, 1 small - 70kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.42g | Carbs: 18.29g | Prot: 7.11g

Other sizes: 1 serving - 97kcal, 1 sprout - 20kcal, 100 g - 85kcal, more...

per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g

Other sizes: 1 serving - 44kcal, 1 sprout - 12kcal, 100 g - 55kcal, more...

per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Prot: 19.33g

Other sizes: 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, 1 serving, if in beverage - 12kcal, more...

per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Prot: 25.96g

Other sizes: 1 slice - 86kcal, 1 cup - 341kcal, 1 cup of shredded - 341kcal, more...

per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Prot: 0.34g

Other sizes: 1 can - 9kcal, 1 mug - 7kcal, 1 serving - 5kcal, more...

per 1 cup - Calories: 179kcal | Fat: 4.58g | Carbs: 25.94g | Prot: 8.88g

Other sizes: 1 serving - 179kcal, 100 g - 76kcal, 100 ml - 76kcal, more...

per 1 cup - Calories: 132kcal | Fat: 1.05g | Carbs: 28.45g | Prot: 5.21g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 100 ml - 56kcal, more...

per 100 g - Calories: 96kcal | Fat: 0.38g | Carbs: 20.20g | Prot: 3.15g

Other sizes: 1 cup - 158kcal, 1 serving - 79kcal, more...