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per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g

Other sizes: 1 serving - 109kcal, 1 small - 114kcal, 1 large - 229kcal, more...

per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Prot: 12.64g

Other sizes: 1 cup, dry, yields - 878kcal, 1 oz, dry, yields - 151kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Prot: 3.97g

Other sizes: 1 medium - 119kcal, 1 large - 178kcal, 1 small - 89kcal, more...

per 1 cup - Calories: 118kcal | Fat: 4.58g | Carbs: 13.92g | Prot: 6.60g

Other sizes: 1 serving - 118kcal, 100 g - 49kcal, 100 ml - 50kcal, more...

per 1 milkshake - Calories: 371kcal | Fat: 13.02g | Carbs: 57.02g | Prot: 8.40g

Other sizes: 1 serving - 371kcal, 1 cup - 296kcal, 100 g - 131kcal, more...

per 1 milkshake - Calories: 393kcal | Fat: 14.01g | Carbs: 60.22g | Prot: 9.00g

Other sizes: 1 serving - 393kcal, 1 cup - 314kcal, 100 g - 139kcal, more...

per 1 bar - Calories: 119kcal | Fat: 1.98g | Carbs: 22.72g | Prot: 3.52g

Other sizes: 1 serving - 119kcal, 100 g - 186kcal, more...

per 100 g - Calories: 107kcal | Fat: 1.89g | Carbs: 19.74g | Prot: 3.11g

Other sizes: 1 cup - 177kcal, 1 serving - 89kcal, more...

per 1 cup - Calories: 151kcal | Fat: 8.06g | Carbs: 14.58g | Prot: 5.68g

Other sizes: 1 can - 367kcal, 1 serving - 151kcal, 100 g - 61kcal, more...

per 1 tbsp - Calories: 53kcal | Fat: 0.00g | Carbs: 13.88g | Prot: 0.00g

Other sizes: 1 cup - 838kcal, 1 serving - 106kcal, 100 g - 266kcal, more...