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per 1 small - Calories: 215kcal | Fat: 8.31g | Carbs: 0g | Prot: 32.86g

Other sizes: 1 medium - 348kcal, 1 large - 479kcal, 1 oz, with bone (yield after bone and skin removed) - 35kcal, more...

per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g

Other sizes: 10 rings of large - 289kcal, 10 rings of medium - 244kcal, 10 rings, small - 195kcal, more...

per 1 slice - Calories: 46kcal | Fat: 0.41g | Carbs: 8.18g | Prot: 2.24g

per 1 muffin - Calories: 156kcal | Fat: 1.16g | Carbs: 30.68g | Prot: 6.04g

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, more...

per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g

Other sizes: 1 thin slice - 14kcal, 1 oz, boneless - 55kcal, 1 cup of diced - 263kcal, more...

per 100 g - Calories: 189kcal | Fat: 8.36g | Carbs: 0g | Prot: 26.80g

Other sizes: 1 small - 153kcal, 1 large - 242kcal, 1 oz, with bone, cooked, without skin - 36kcal, more...

per 1 small - Calories: 135kcal | Fat: 8.45g | Carbs: 0g | Prot: 13.67g

Other sizes: 1 medium - 152kcal, 1 large - 206kcal, 1 oz, with bone (yield after bone removed) - 54kcal, more...

per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Prot: 7.00g

Other sizes: 1 bagel - 156kcal, 1 bagel - 244kcal, 1 mini - 71kcal, more...

per 1 slice - Calories: 71kcal | Fat: 1.15g | Carbs: 13.66g | Prot: 2.06g

Other sizes: 1 slice of large - 86kcal, 1 slice, thin - 62kcal, 100 g - 297kcal, more...