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per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g

Other sizes: 1 lb - 1256kcal, 100 g - 277kcal, more...

per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g

Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 lb - 844kcal, more...

per 1 oz with bone of cooked - Calories: 44kcal | Fat: 2.36g | Carbs: 0.00g | Prot: 5.21g

Other sizes: 1 lb - 1039kcal, 100 g - 229kcal, more...

per 1 cup of cooked, diced - Calories: 307kcal | Fat: 15.14g | Carbs: 0g | Prot: 40.00g

Other sizes: 1 oz, boneless, cooked - 65kcal, 1 oz, with bone, cooked - 53kcal, 1 oz, with bone - 34kcal, more...

per 1 slice - Calories: 88kcal | Fat: 7.89g | Carbs: 1.11g | Prot: 2.88g

per 100 g - Calories: 92kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 16.2g

per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 314kcal, more...

per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g

Other sizes: 1 oz, with bone, raw, lean only - 47kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone (yield after bone and fat removed) - 49kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.19g | Carbs: 0.80g | Prot: 0.84g

Other sizes: 1 cube - 5kcal, 100 g - 3kcal, 100 ml - 3kcal, more...

per 1 frankfurter - Calories: 148kcal | Fat: 13.31g | Carbs: 1.83g | Prot: 5.06g

Other sizes: 1 frankfurter - 188kcal, 100 g - 330kcal, more...