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per 1 thin slice - Calories: 29kcal | Fat: 2.25g | Carbs: 0.66g | Prot: 1.60g

Other sizes: 1 thick slice - 90kcal, 1 serving - 59kcal, 1 medium slice - 59kcal, more...

per 1 slice - Calories: 35kcal | Fat: 1.23g | Carbs: 1.04g | Prot: 4.62g

Other sizes: 1 cup - 170kcal, 1 serving - 34kcal, 1 thin slice - 17kcal, more...

per 1 sandwich - Calories: 308kcal | Fat: 8.94g | Carbs: 26.7g | Prot: 28.11g

Other sizes: 1 serving - 308kcal, 100 g - 212kcal, more...

per 1 wrap - Calories: 379kcal | Fat: 12.71g | Carbs: 43.11g | Prot: 22.38g

Other sizes: 1 serving - 379kcal, 100 g - 190kcal, more...

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 lb - Calories: 1002kcal | Fat: 41.91g | Carbs: 0.00g | Prot: 146.10g

per 1 steak - Calories: 1252kcal | Fat: 100.25g | Carbs: 0.00g | Prot: 81.09g

Other sizes: 1 lb - 1256kcal, 100 g - 277kcal, more...

per 1 steak - Calories: 282kcal | Fat: 8.13g | Carbs: 0.00g | Prot: 48.85g

Other sizes: 1 serving - 143kcal, 1 lb - 762kcal, 100 g - 168kcal, more...