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per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g

Other sizes: 1 cup of flaked - 271kcal, 1 oz, with bone (yield after cooking, bone removed) - 36kcal, 1 oz, boneless - 56kcal, more...

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g

Other sizes: 1 oz, boneless - 59kcal, 1 oz, boneless (yield after cooking) - 56kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more...

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 47kcal, 1 serving - 222kcal, 1 oz, with bone (yield after bone removed) - 50kcal, more...

per 1 pie - Calories: 304kcal | Fat: 18.28g | Carbs: 33.07g | Prot: 2.73g

Other sizes: 1 serving - 304kcal, 100 g - 354kcal, more...

per 1 strip or slice - Calories: 80kcal | Fat: 1.86g | Carbs: 13.94g | Prot: 1.52g

Other sizes: 1 serving - 80kcal, 100 g - 156kcal, more...

per 1 cup - Calories: 342kcal | Fat: 2.12g | Carbs: 62.05g | Prot: 20.65g

Other sizes: 1 serving - 342kcal, 100 g - 143kcal, more...

per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Prot: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, more...

per 1 bowl - Calories: 440kcal | Fat: 5.17g | Carbs: 86.65g | Prot: 10.47g

Other sizes: 1 serving - 440kcal, 100 g - 225kcal, more...

per 1 sandwich - Calories: 663kcal | Fat: 21.90g | Carbs: 99.95g | Prot: 16.85g

Other sizes: 1 serving - 663kcal, 100 g - 164kcal, more...

per 1 piece - Calories: 110kcal | Fat: 5.35g | Carbs: 16.41g | Prot: 0.86g

Other sizes: 1 serving - 110kcal, 100 g - 245kcal, more...