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per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Prot: 3.37g

Other sizes: 1 can - 165kcal, 1 medium globe - 84kcal, 1 cup of hearts - 116kcal, more...

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g

Other sizes: 1 large spear - 8kcal, 1 extra large spear - 9kcal, 1 spear tip - 1kcal, more...

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g

Other sizes: 1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more...

per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g

Other sizes: 1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...

per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g

Other sizes: 1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more...

per 1 cup - Calories: 104kcal | Fat: 7.48g | Carbs: 8.65g | Prot: 2.79g

Other sizes: 1 serving - 52kcal, 100 g - 69kcal, more...

per 1 cup of cubed - Calories: 56kcal | Fat: 0.47g | Carbs: 13.38g | Prot: 1.83g

Other sizes: 1 cup of mashed - 78kcal, 100 g - 34kcal, more...

per 1 piece - Calories: 1089kcal | Fat: 80.60g | Carbs: 0.00g | Prot: 85.05g

Other sizes: 1 lb - 1501kcal, 100 g - 331kcal, more...

per 1 cup - Calories: 81kcal | Fat: 0.93g | Carbs: 16.57g | Prot: 3.54g

Other sizes: 1 serving - 41kcal, 100 g - 55kcal, more...

per 2 pieces - Calories: 447kcal | Fat: 13.50g | Carbs: 71.44g | Prot: 14.06g