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per 100 g - Calories: 261kcal | Fat: 12.15g | Carbs: 7.84g | Prot: 28.04g

Other sizes: 1 cup of diced - 365kcal, 1 serving - 183kcal, 1 oz, raw - 50kcal, more...

per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g

Other sizes: 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 66kcal, 1 oz, with bone (yield after bone removed) - 46kcal, more...

per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, boneless (yield after cooking) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more...

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g

Other sizes: 1 oz, boneless (yield after cooking) - 61kcal, 1 oz, boneless - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...

per 1 serving - Calories: 197kcal | Fat: 11.29g | Carbs: 5.90g | Prot: 16.97g

Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal, 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...

per 100 g - Calories: 373kcal | Fat: 18.30g | Carbs: 44.82g | Prot: 6.83g

Other sizes: 1 piece (20 cm dia) - 507kcal, 1 serving - 97kcal, 1 slice or roll - 97kcal, more...

per 1 pie - Calories: 289kcal | Fat: 17.15g | Carbs: 31.92g | Prot: 2.39g

Other sizes: 1 serving - 322kcal, 100 g - 375kcal, more...

per 1 cup - Calories: 321kcal | Fat: 11.60g | Carbs: 41.88g | Prot: 10.95g

Other sizes: 1 serving - 241kcal, 100 g - 162kcal, more...

per 1 medium - Calories: 176kcal | Fat: 9.90g | Carbs: 23.44g | Prot: 1.13g

Other sizes: 1 small - 141kcal, 1 large - 201kcal, 1 serving - 176kcal, more...

per 100 g - Calories: 169kcal | Fat: 9.19g | Carbs: 23.36g | Prot: 1.12g

Other sizes: 1 green banana - 152kcal, 1 serving - 152kcal, 1 slice - 39kcal, more...